Low Back Strengthening
We want to make you feel like you are part of a fitness family at TEAM Personal
Our Training Philosophy
We have the belief that people have more success with their program when they are
having fun, learning about what they are doing, and why they are doing it! There
is a holistic approach to our training sessions that include education, posture
and core training, strength training and cardio presented in a fun and friendly
Here at TEAM Personal Training, we believe that the client should have a part in
their program. That is why we share with our clients the program plans we create
on a regular basis. We believe in measurable goals assessed through our fitness
assessment, pictures, as well as the way in which our clients feel as they become
leaner, stronger and more independent. Even though you may be working with either
Jackie or Matt, we are a team and will work together to help you reach your goals.
T. E. A. M.
T - Trust We feel that trust is a core component
of a trainer / client relationship. We want our clients to establish an open
relationship with us.
E - Education We take education very seriously
at TEAM. All trainers maintain their certifications through continuing education
at seminars and workshops all over the US. In addition we feel that personal
training success also includes educating our clients so they can live the experience
not just have some trainer tell them what to do.
A - Alignment We believe that proper technique
and posture while exercising is key to building core strength. We teach proper
alignment of your body in and out of the gym.
M - Motivation We strive to push our clients to their individual
goals. We understand that not everyone is the same or has the same goals.
Our plans and approach match you not a preconceived idea of fitness.
These four components will ultimately lead to faster results and long term success.